a pilates studio

Pilates - Barre - Yoga - Egoscue Method -Physical Therapy

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Temecula Pilates Specialized Services:

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Providing Temecula Valley with Specialized Pilates and Yoga Training for individuals and/or groups with specific needs or goals.
 
 

 
Pilates-4-Athletes
"Sandee’s philosophy which emphasizes consistent workouts and positive life style changes combined with her approach towards strength training through the use of pilates and spin, has proven to be successful." -Kris Allen
 
"Sandee is knowledgeable, professional and passionate."

Sarah Hammer - U.S. Olympic Cyclist

 
 
  
 

 
Simply Core Yoga

A Pilates Studio offers many different programs for Yoga:

 

          • Private instruction on or off site
          • Group Yoga Classes on or off site

 

Sandee will conduct your own yoga session or group classes in the privacy of your own home, office or gym.

 
 

 

 
Pilates for Physical Therapy

Did you know pilates is the alternative physical therapy?

 

A Pilates Studio offers physical therapy for clients needing rehabilitation.  Sandee is knowledgeable in providing therapeutic exercises, myo-fascial release exercises, and at home exercises to help you overcome your injury or condition.

 

 

 

 

 
Pre & Post Natal
A Pilates Studio specializes in training both Pre and Post Natal clients.  A training schedule is designed specifically for each client, contact Sandee to determine a program for you. 
 
 
 
 
 
 
 

 

 
Pilates-4-Men    

Pilates isn't just for women. Gentlemen, did you know that Tiger Woods, Adam Melhuse, Dave Duval, and many more athletes take pilates to improve their flexibility, suppleness and stretching.

 

The very things that Pilates does best!! 

 
 
 
 
 

 
Team Training 
A Pilates Studio offers Team Training for athletes.  Pilates training for athletes has been a growing phenomenon over the last 10 years and is one of the best forms of conditioning a serious athlete can participate in.