a pilates studio

Pilates - Barre - Yoga - Egoscue Method -Physical Therapy

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A Pilates Studio...pure and simple

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Welcome to Temecula Valleys Premier Pilates, Yoga, Spin and Personal Fitness Training Studio!
 
Experience Pilates in a professional studio in the heart of Temecula.
A unique residential setting with attention to detail and state of the art equipment. Incorporating the classical method with a contemporary touch.
 
Conducting Personal Fitness Training, we offer private, semi-private and group training sessions, experience personal fitness training in a private studio. 
 
Personal Fitness Training in Temecula that is taught the way fitness is suppose to be practiced....pure and simple! 

Recent Updates:
 
 January 2012
 
NEW - Egoscue Method - A Pilates Studio will be offering the Egoscue Method January 2012.  Postural Alignment Therapy progressively changes your posture with each session.  Sessions will include a one-on-one evaluation with a Certified Postural Alignment Specialist trained/certified in the Equoscue Method.  Each session will include postural, functional, and gait evaluations to help create a personalized exercise program for you.  Please call Sandee at (951) 541-6708 to book your postural analysis.  Online therapy will be available.
  
Pilates is a well known method that orthopedic and other medical specialists are referring their patients to. A Pilates Studio offers physical therapy for clients needing rehabilitation.
 
 
Simply Barre Classes
 
Simply Barre Class is an intense total body workout that burns fat and scuplts long lean muscles. In this class you will use a ballet barre to help strengthen and condition your body. Mat Pilates is also incorporated into this work out to help strengthen the core and increase stability. This class will help you achieve that dancer's body you have always wanted, by burning fat and getting toned. You will have better flexibility, defined lean arms, good posture, stronger abs, a lifted seat, longer & leaner muscles, and will help increase cardio stamina.
 
 
 
Heart rate monitored spinning classes. Endurance and Interval training rides. Efficient and excellent addition to exercise programs to tone legs, glutes and improve core stability.
 
Sandee Lea is a 200 hour Registered Yoga Trainer, specializes in Vinyasa Flow and Bikram Yoga.
 
Class sizes range from 3-6 clients.  A Pilates Studio has a total of 6 reformers.  See the Studio Page to get a complete list of all the equipment that A Pilates Studio has.  All equipment is manufactured by Stott Pilates.
 

Class Schedules  - 2012 Schedule now posted
Class schedules are updated on a monthly basis. See what's new.
 
Are you pregnant? Just had a baby? See what Pilates did for Laura Roemmele.
 

Meet Sandee

 

A Personal Fitness Trainer certified in Pilates, Yoga, and  Spin

(over 24 years of experience)

 

Egoscue Certified Postural Alignment Specialist

 

Meet Sandee

 

Hi, I am Sandee, owner of "A Pilates Studio...pure & simple". I invite you to try exercise the Pilates way. I believe that you will find the same passion as I with this wonderful gentle approach to exercise. Whether a beginner or seasoned Pilates enthusiast you will find that I can create a program to challenge you and help you achieve your goals.

 

I look forward to hearing from you, Sandee
 

 

Sandee Lea      951-541-6708

sandee@pilatestemecula.com