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Pilates - Barre - Yoga - Egoscue Method -Physical Therapy

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Simply Core Solutions
 

Simply Core Solutions offers a "Stay Straight - Stay Strong" solution, by using the Egoscue Method & Pilates and Yoga.  The Egoscue Mehod is a corrective exercise, Postural Therapy program developed by best-selling author Pete Egoscue.  Thousands of people world-wide have freed themselves of chronic pain ~ without the use of drugs, surgery or manipulation.

 

At Simply Core Solutions we are committed to a new paradigm of health care.  That means we are here to help you to help yourself.  We believe that your body is worthy of good care and that no one is more suitably qualified to care for it then yourself.  Sandee Lea is a highly trained Egoscue Certified Postural Anlignment Specialist and a Nationally Certified Pilates & Yoga Trainer.  With over 24 years of experience, Sandee will show you the root cause of your chronic musculoskeletal and/or joint pain and teach you how to eliminate it.

 


 

 
 
Simply Core Solutions can help you:
  • Improve your posture and spinal alignment
  • Restore proper balance and function to all the major load joints
  • Eliminate muscle and joint pain
  • Reduce/eliminate the need for surgery, orthotics and medication

 

 Posture Alignment Therapy in The Egoscue Method provides simple, effective and lasting pain relief for numerous musculoskeletal aliments and chronic pain such as:
  • back pain (upper, middle, and lower back pain)
  • headaches and migranes
  • jaw pain
  • neck pain
  • wrist pain
  • shoulder pain
  • tennis and golf elbow
  • carpal tunnel syndrome
  • knee pain
  • hip pain
  • ankle pain
  • IT band syndrome
  • foot arch problems (high & fallen arches)
  • plantar fascitis
  • fibromyalgis
  • functional scoliosis
  • arthritis, tendonitis, busitis of the joints

 

Simply Core Solutions, believes if you "Stay Straight - Stay Strong", you can live a life PAIN FREE ~ fun, full of energy, living your passions!.  If your life isn't feeling that way for you now, please give us a call.  The Egoscue Method is designed to help you return to a Pain Free Life and Living.